Obstructive sleep apnea (OSA) can raise your risk of heart disease.
Dr. Tokiko Poppe at Cosmos Dentistry offers solutions to help improve your oral and heart health in Bellevue, WA.
What is Obstructive Sleep Apnea?
A common sleep disorder where breathing repeatedly stops during sleep due to airway blockage. This can lower blood oxygen levels and increase the risk of health issues like heart disease.
Undiagnosed Sleep Apnea Among Adults
Up to nine percent of adults have undiagnosed sleep apnea. If you live in Bellevue, WA, Cosmos Dentistry can help identify and treat your symptoms.
OSA Symptoms
Daytime fatigue
Insomnia or poor sleep quality
Memory and concentration issues
Snoring during sleep
Waking up with a dry mouth or sore throat
Lifestyle Changes to Ease Sleep Apnea
Lifestyle changes can reduce OSA symptoms. Dr. Poppe recommends strategies like weight management, avoiding caffeine and alcohol before bed, and a regular relaxing bedtime routine.
Custom Mouthpieces for Better Sleep
Devices such as CPAP machines or oral appliances can help keep your airway open during sleep. In some cases, surgery might be considered. Talk to us about the best treatment for your needs.